SEASONS EATS Menu (Update 2025)
Welcome to SEASONS EATS, a delightful gem nestled in Stamford, CT, where fresh ingredients and home-style cooking come together. Known for its vibrant breakfast and lunch offerings, SEASONS EATS showcases an impressive menu that includes favorites like the Tavern breakfast sandwich and crispy bacon egg and cheese options, served on warm bagels and flaky croissants.
Customers rave about the friendly service and the owner’s personal touch, creating a welcoming atmosphere that turns first-time visitors into regulars. The soup specials, such as the decadent lobster chowder, receive special mention, embodying the restaurant’s commitment to quality and satisfaction.
- Location: 29 Bank St, Stamford, CT
- Menu Highlights: Breakfast classics, delicious sandwiches, and refreshing drinks
- Amenities: Warm indoor seating with outdoor options coming soon
Find out why locals greet each other by name at SEASONS EATS. Every meal is a treat!
Eggs and Breakfast Favorites
Bagel With Butter
Bagel With Cream Cheese
Homemade Muffins
Jumbo English Muffin
Danish
Croissants
Toast
Egg Sandwich
Served on a roll or toast.
Egg And Cheese
Egg And Meat
Bacon, turkey bacon, ham or sausage.
Egg, Meat And Cheese
Bacon, turkey bacon, ham or sausage. Egg or egg whites, and add protein for an additional charge.
Western Burrito
Ham, scrambled eggs, tomato, onions, peppers, American cheese in a wrap.
Veggie Burrito
Black bean chili, cheddar cheese, pico de gallo, avocado, scrambled eggs in a wheat wrap.
Steak Hoagie
Philly cheese steak with American cheese, scrambled eggs, onions and peppers on a hoagie.
Katie’s Eggs Benedict Sandwich
Scrambled eggs, ham, American cheese and hollandaise on a jumbo English muffin.
New California Healthy
Eggs or egg whites, turkey bacon, lite Swiss, tomato, avocado, peppers, spinach on multigrain toast or a wrap.
2 Eggs Omelet
Served with toast.
3 Egg Omelet
Served with toast.
1 Egg Platter
Bacon, turkey bacon, sausage or ham, home fries and toast.
2 Eggs Platter
Bacon, turkey bacon, sausage or ham, home fries and toast.
Chorizo, Potato
Colby Jack cheese, scrambled eggs, avocado in a wrap.
The Tavern
Egg scramble with peppers, onions, tomatoes, ham, jalapeno Jack, avocado, on grilled white bread.
Protein Breakfast Bowl
Turkey vegetable hash, egg or egg whites, refried beans, avocado, Colby Jack, pico de gallo.
Side Of Home Fries
Side Of Bacon
Side Of Turkey Bacon
Side Of Sausage
Side Of Ham
Famous Lobster Chowder
Beef Chili
Turkey, Bean And Corn Chili
Vegetarian Black Bean Chili
Regular.
Buffalo Spring Rolls
Comes with a blue cheese dip.
Soups, Chilies and Small Plates
Salads
A. Cajun Chicken Salad Platter
Over greens served with fruit salad and health slaw.
B. Tuna Salad Platter
Over greens served with fruit salad and heath slaw.
D. Caesar Salad
Grilled or breaded chicken, croutons, Caesar dressing, and Parmesan cheese over romaine lettuce.
E. Roasted Red Pepper Salad
Fresh mozzarella, prosciutto, tomato, cucumber, olives over greens.
F. Arugula Salad
Radicchio, endive, apples, tomato, cucumber, olives, walnuts, and crumbled blue cheese.
G. Garden Salad
Mixed greens with tomato, carrots, craisins, chickpeas, cucumber, peppers, red onion, and olives.
J. Turkey Cobb Salad
Greens, bacon, avocado, tomato, hard boiled egg, olives, cucumber and crumbled blue cheese.
J. Chicken Cobb Salad
Greens, bacon, avocado, tomato, hard boiled egg, olives, cucumber and crumbled blue cheese.
L. Baby Spinach Salad
Feta, nuts, onion, tomato, olives, peppers, cucumbers, red wine oregano vinaigrette.
1. Tuscan Wedge Sandwich
Prosciutto, salami, country ham, sweet peppers, provolone, tomato, greens and balsamic vinaigrette, seeded Italian.
3. Roast Beef Sandwich
Muenster cheese, tomato, lettuce, and horseradish sauce on country white bread.
4. Healthwich Sandwich
House roasted turkey, Swiss Lorraine, health slaw, tomato, lettuce, honey mustard on dark German wheat bread.
5. Cajun Chicken Salad Sandwich
Spicy chicken salad, tomato, lettuce on a hoagie.
6. Tuna Salad Sandwich
Tomato, avocado and lettuce on whole wheat bread.
7. Chicken Parmesan Sandwich
Breaded chicken cutlets with provolone, Parmesan, and tomato sauce on a seeded Italian wedge.
8. Warm Black Forest Ham Sandwich
Yellow cheddar, sliced apples, lettuce, chutney and honey mustard on grilled multigrain.
10. All Veggie Sandwich
Hummus, tomato, avocado, red pepper, red onion, carrots, cucumber, spinach, lettuce, o/v in a wrap.
11. Low-Fat Waldorf Chicken Salad Sandwich
Nonfat yogurt, mayo, craisins, carrots, grapes, apples, and lettuce on country white, wheat, or a wrap.
Sandwiches
Beautiful Burgers and Burritos
5 Oz. The New Beauty Burger
100% grass-fed beef smash burger, American, tomato, pickles, grilled onions, lettuce, and special sauce on a bun.
5 Oz. The Birdy Burger
Lean turkey burger, Swiss Lorraine, tomato, red onion, lettuce, and Dijonaise on a bun.
The Inner Beauty Burger
7 oz. So. western black bean veggie burger, tomato, avocado, lettuce, and chipotle mustard on a roll.
Chicken Fajita Burrito
Grilled chicken, onions and peppers, rice, Tex-Asian sauce, avocado, lettuce, and tomato in a wrap.
Veggie Burrito
Black bean chili, roasted veggies, feta, rice, pico do gallo, avocado in a wrap.
Phil’s Chili Cheesesteak
American, grilled onions and peppers, ranch on a hoagie.
Hot Dog
Ketchup, mustard, and relish n/c. Add-ons for an additional charge.
The Works Hot Dog
Ketchup, mustard, and relish n/c. Add-ons for an additional charge.
French Fries
Add-ons for an additional charge.
Spiced Sweet Potato Fries
Maple dip.