SEASONS EATS Menu (Update 2025)

Welcome to SEASONS EATS, a delightful gem nestled in Stamford, CT, where fresh ingredients and home-style cooking come together. Known for its vibrant breakfast and lunch offerings, SEASONS EATS showcases an impressive menu that includes favorites like the Tavern breakfast sandwich and crispy bacon egg and cheese options, served on warm bagels and flaky croissants.

Customers rave about the friendly service and the owner’s personal touch, creating a welcoming atmosphere that turns first-time visitors into regulars. The soup specials, such as the decadent lobster chowder, receive special mention, embodying the restaurant’s commitment to quality and satisfaction.

  • Location: 29 Bank St, Stamford, CT
  • Menu Highlights: Breakfast classics, delicious sandwiches, and refreshing drinks
  • Amenities: Warm indoor seating with outdoor options coming soon

Find out why locals greet each other by name at SEASONS EATS. Every meal is a treat!

Eggs and Breakfast Favorites

Bagel With Butter

US$4.35

Bagel With Cream Cheese

US$5.30

Homemade Muffins

US$4.99

Jumbo English Muffin

US$4.60

Danish

US$4.99

Croissants

US$4.99

Toast

US$3.99

Egg Sandwich

Served on a roll or toast.

US$5.90

Egg And Cheese

US$6.30

Egg And Meat

Bacon, turkey bacon, ham or sausage.

US$7.95

Egg, Meat And Cheese

Bacon, turkey bacon, ham or sausage. Egg or egg whites, and add protein for an additional charge.

US$8.75

Western Burrito

Ham, scrambled eggs, tomato, onions, peppers, American cheese in a wrap.

US$12.45

Veggie Burrito

Black bean chili, cheddar cheese, pico de gallo, avocado, scrambled eggs in a wheat wrap.

US$11.25

Steak Hoagie

Philly cheese steak with American cheese, scrambled eggs, onions and peppers on a hoagie.

US$16.75

Katie’s Eggs Benedict Sandwich

Scrambled eggs, ham, American cheese and hollandaise on a jumbo English muffin.

US$12.20

New California Healthy

Eggs or egg whites, turkey bacon, lite Swiss, tomato, avocado, peppers, spinach on multigrain toast or a wrap.

US$11.85

2 Eggs Omelet

Served with toast.

US$11.25

3 Egg Omelet

Served with toast.

US$12.40

1 Egg Platter

Bacon, turkey bacon, sausage or ham, home fries and toast.

US$12.50

2 Eggs Platter

Bacon, turkey bacon, sausage or ham, home fries and toast.

US$13.75

Chorizo, Potato

Colby Jack cheese, scrambled eggs, avocado in a wrap.

US$13.00

The Tavern

Egg scramble with peppers, onions, tomatoes, ham, jalapeno Jack, avocado, on grilled white bread.

US$12.35

Protein Breakfast Bowl

Turkey vegetable hash, egg or egg whites, refried beans, avocado, Colby Jack, pico de gallo.

US$13.75

Side Of Home Fries

US$5.60

Side Of Bacon

US$7.50

Side Of Turkey Bacon

US$7.50

Side Of Sausage

US$7.50

Side Of Ham

US$7.50

Famous Lobster Chowder

Beef Chili

Turkey, Bean And Corn Chili

Vegetarian Black Bean Chili

Regular.

Buffalo Spring Rolls

Comes with a blue cheese dip.

Soups, Chilies and Small Plates

Salads

A. Cajun Chicken Salad Platter

Over greens served with fruit salad and health slaw.

B. Tuna Salad Platter

Over greens served with fruit salad and heath slaw.

D. Caesar Salad

Grilled or breaded chicken, croutons, Caesar dressing, and Parmesan cheese over romaine lettuce.

E. Roasted Red Pepper Salad

Fresh mozzarella, prosciutto, tomato, cucumber, olives over greens.

F. Arugula Salad

Radicchio, endive, apples, tomato, cucumber, olives, walnuts, and crumbled blue cheese.

G. Garden Salad

Mixed greens with tomato, carrots, craisins, chickpeas, cucumber, peppers, red onion, and olives.

J. Turkey Cobb Salad

Greens, bacon, avocado, tomato, hard boiled egg, olives, cucumber and crumbled blue cheese.

J. Chicken Cobb Salad

Greens, bacon, avocado, tomato, hard boiled egg, olives, cucumber and crumbled blue cheese.

L. Baby Spinach Salad

Feta, nuts, onion, tomato, olives, peppers, cucumbers, red wine oregano vinaigrette.

1. Tuscan Wedge Sandwich

Prosciutto, salami, country ham, sweet peppers, provolone, tomato, greens and balsamic vinaigrette, seeded Italian.

3. Roast Beef Sandwich

Muenster cheese, tomato, lettuce, and horseradish sauce on country white bread.

4. Healthwich Sandwich

House roasted turkey, Swiss Lorraine, health slaw, tomato, lettuce, honey mustard on dark German wheat bread.

5. Cajun Chicken Salad Sandwich

Spicy chicken salad, tomato, lettuce on a hoagie.

6. Tuna Salad Sandwich

Tomato, avocado and lettuce on whole wheat bread.

7. Chicken Parmesan Sandwich

Breaded chicken cutlets with provolone, Parmesan, and tomato sauce on a seeded Italian wedge.

8. Warm Black Forest Ham Sandwich

Yellow cheddar, sliced apples, lettuce, chutney and honey mustard on grilled multigrain.

10. All Veggie Sandwich

Hummus, tomato, avocado, red pepper, red onion, carrots, cucumber, spinach, lettuce, o/v in a wrap.

US$12.85

11. Low-Fat Waldorf Chicken Salad Sandwich

Nonfat yogurt, mayo, craisins, carrots, grapes, apples, and lettuce on country white, wheat, or a wrap.

Sandwiches

Beautiful Burgers and Burritos

5 Oz. The New Beauty Burger

100% grass-fed beef smash burger, American, tomato, pickles, grilled onions, lettuce, and special sauce on a bun.

US$12.85

5 Oz. The Birdy Burger

Lean turkey burger, Swiss Lorraine, tomato, red onion, lettuce, and Dijonaise on a bun.

US$12.85

The Inner Beauty Burger

7 oz. So. western black bean veggie burger, tomato, avocado, lettuce, and chipotle mustard on a roll.

US$12.40

Chicken Fajita Burrito

Grilled chicken, onions and peppers, rice, Tex-Asian sauce, avocado, lettuce, and tomato in a wrap.

US$13.40

Veggie Burrito

Black bean chili, roasted veggies, feta, rice, pico do gallo, avocado in a wrap.

US$13.40

Phil’s Chili Cheesesteak

American, grilled onions and peppers, ranch on a hoagie.

US$16.95

Hot Dog

Ketchup, mustard, and relish n/c. Add-ons for an additional charge.

US$4.65

The Works Hot Dog

Ketchup, mustard, and relish n/c. Add-ons for an additional charge.

US$6.99

French Fries

Add-ons for an additional charge.

Spiced Sweet Potato Fries

Maple dip.

Hot Dogs, French Fries and Sweet Potato Fries